How to Prepare for a QHHT Session
Your intention to having a great session is key! Once you have made the decision to have a QHHT session, already your Higher Self is preparing and getting ready to have a wonderful conversation with you. Your conscious self needs to be reminded that it will be taking a back seat in this experience. Start repeating to yourself several times a day that "I connect to my Higher Self easily". (Note: not that you will but that you DO!)
Prepare a list of questions you would like to get answers for and any health issues or concerns that you have. As your facilitator I ask that you write them down neatly on paper or print it out and hand it to me at our appointment. There is no need to send me the questions beforehand. If you have a long list of questions and concerns, please put them in order of importance. Our goal is to get every question answered but we work with an approximately two hours window where you are hypnotized. In that time frame we are inducing you, exploring past lives, accessing your Higher Self to answer questions and provide healing then bringing you out.
What kind of questions? The general rule is to ask personal questions or keep topics related to your personal life. Here are a few examples:
As your facilitator I have my own prepared list of “standard” questions I can ask if you are focused upon only one or two issues, so don’t worry if you have a short list.
If you meditate, do so the night before and the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that puts you in a calm place like taking a walk or listening to some soothing music.
Don’t drink alcoholic beverages the night before and on the day of your session. Eliminate or limit your use of caffeine on the day of your session. If you are a regular morning coffee drinker, please don’t skip your coffee but go easy and keep it to a minimum before your session.
Please eat well but light before you come in, wear comfortable clothing and do not put on any perfume or strongly-scented essential oils on the day.
As much as possible, clear your day for the session. We begin by talking, allowing me to get to know you and the important events/people in your life, going over the process as well as your questions. Then you get comfortable and relaxed and we begin the actual hypnotic regression. Afterwards, we go over what was experienced and I make sure you are awake and grounded. This entire process takes around 4 to 6 hours in total, and occasionally even a bit longer.
It is generally not a good idea to have additional appointments after your regression, or activities that require a great deal of concentration. You should take it easy.
Having a regression is very much like participating in a long, very detailed and involved daydream. You will feel as if you have just returned from an amazing journey, having visited other worlds and lifetimes and in fact you will have done just exactly that! It is best to have some time to process your experience and give yourself an opportunity to fully return to your regular conscious day-to-day reality before attempting any complex mental tasks or strenuous physical activity.
The hypnosis portion of the session will be digitally recorded. After you leave I will review the sound file and send you a link to your selected email address to download the file. Please download your file as soon as you receive the link and make a back up copy.
Listening repeatedly to your session recording in the days and weeks and even months ahead is an important part of the experience of a Dolores Cannon method of QHHT. Even if your conscious mind remembers the session immediately afterwards, it can, just as some dreams can, begin to fade from your memory even if you had an “unforgettable” experience. Also, any healing or life improvement suggestions can and will be reinforced by listening repeatedly to the audio.The goal is to have your conscious mind “get on board” and align with your Higher Self and its goals, and accept any changes or healing you intend to occur.
Your session is a private session. Even though your spouse/partner/friend wants to be with you to witness this amazing event, it is a place where you need to feel completely safe that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session. You may share your recording or any memories or thoughts later at your discretion.
Time and again I have personally witnessed profound physical and emotional healing, and watched as clients’ struggles were made understandable they dissipated and the clients moved on in their life in a much happier and healthier way. My intention is to assist you to receive the information you seek so that you can have a very happy and focused life. If you have other questions about how a session works, please feel free to contact me.
Finally, please remember that I am always interested in hearing from you in the future and encourage you to drop me an email or leave me a message and let me know how the session has affected your life. Thank you!
另外，你要列出你想問的問題，及你擔心的身體病痛或其他健康問題。作為療程的協通者，我請你把這些問題清楚地寫出來或打印出來，在我們見面時交給我 -- 毋須預先給我。